Frequently Asked Questions
Do I need a referral to book in?
No, you do not need a referral. You may be eligible to access a Mental Health Treatment Plan through your GP to receive a rebate on 10 sessions per year.How long is a session?
Most standard psychology appointments last 50 minutes. Erica may occasionally recommend longer sessions depending on your treatment needs.How many sessions will I need?
The number of sessions varies depending on your goals, concerns, and circumstances. Some people benefit from a few sessions while others prefer ongoing support.What happens in the first session?
It usually involves discussing your concerns, background, and goals for therapy. Erica will ask questions to better understand your situation and develop a treatment plan.Can I use private health insurance?
Many private health funds offer rebates for psychology. The rebate amount varies for each insurer and level of cover. It's recommended to check with your health fund.What types of therapy do you offer?
Erica draws from a range of approaches to tailor therapy to your needs including CBT, ACT, DBT, MBCT, EFT, IPT, strengths-based and compassion-focused therapy.